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"Adults are only kids grown up." —Walt Disney
Struggling with fear of exercise and past setbacks?
Turn fitness frustration into unshakeable confidence and sustainable results.
Build a strong, empowered life where your wellbeing comes first.
As Seen On:
Meet Olivia Espinoza
Fitness and Mindset Coach. Certified Master Practitioner of NLP. Founder of Fitzoone.
Transform your life through personalised fitness and mindset mentoring.
Olivia Espinoza, known as The Mindset Coach, has over 15 years of experience in educational and wellbeing sectors across the UK and South America. She is a Certified Master Practitioner of NLP and founder of Fitzoone.
With her expertise, Olivia offers personalised programmes that empower women by blending mindset coaching with holistic fitness, ensuring they overcome fears, achieve goals, and build sustainable lifestyles that truly resonate.
Testimonial
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Ready To Get The Love You Deserve?
Here’s The Plan:
Reframe Your Mindset
We will use NLP and guided reflection to help you break free from fear and self-doubt around fitness.
Set Personal Goals
You will create clear, realistic targets and a tailored routine that fits your busy life and true ambitions.
Build Habits That Stick
Together, we will shape simple routines and daily actions that make fitness a natural, lasting part of your lifestyle.
Ready For Real, Lasting Confidence?
Transform fear of exercise into a source of power and confidence.
Achieve fitness goals with ease and clarity, no guesswork needed.
Integrate fitness into everyday life seamlessly and joyfully.
Build a resilient mindset that propels success and fulfilment.
Frequently Asked Questions
Question 1: What is fitness coaching?
Fitness coaching focuses on helping professional women overcome exercise fears and frustrations, using the NLP Method and mindset coaching to create personalised, sustainable fitness lifestyles.
Question 2: Is this programme right for me?
This programme suits busy women over 30 looking to build confidence, achieve fitness goals, and create lifestyles that truly fit their daily lives.
Question 3: How is your coaching programme structured?
The Empowered Woman Fitness Transformation is a 12-week journey blending mindset workshops, HIIT, strength training, and nutrition guidance tailored to individual needs.
Step Into Lasting Confidence and Real Results.
You deserve a fitness journey that works for your life and goals.
Start now—your transformation begins with one decision.